MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly excel. There's nothing more rewarding than witnessing their progress firsthand. But, there have been times when things have

Embarking on a journey to build core strength can be both rewarding. Pilates, known for its emphasis on core engagement, offers a superior platform for beginners to strengthen their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're new to exercise or looki